How To Save Time On Food Preparation
Trying to eat healthier can be quite a challenge, especially when you add a very busy lifestyle into the mix. If you often find yourself forgoing healthy eating because of the fact that you just don’t’...
View ArticleGot Kids?
Hey Fitness Family, I am so SUPER PUMPED about our Kids Boot Camp Program. (KBCP) I just wished that my 3 year old could do it. (she had daddy’s attention span right now ;( The program is designed for...
View ArticleBooty Boosting Moves
[spoiler] Hey, it’s Holly Rigsby, Busy Mom Fat Loss Expert and author of Fit Yummy Mummy. I’m here to show you some of my favorite butt-shaping, booty boosting exercises. But first, we have to wake...
View ArticleButt exercises
[spoiler] Hey, it’s Dustin Maher, the founder of Fit Moms For Life and my main man, Sam Bakhtiar has asked me to share with you five butt exercises that I love to do with my clients. I’ve got Amy and...
View ArticleGetting Rid of Anxiety
Before I get into my near panic attack last Friday. Let me quickly remind you that we’re launching our kids boot camp (ages 6-12) today at 4pm. If you’re concerned about your children’s lack of...
View ArticleChino Hills Personal Trainer 6 Week Challenge – Joe
[spoiler] Sam: Good morning, Joe. Joe: Good morning. Sam: How are you? Joe: Good. Sam: Good. So now tell me, you lost already how many pounds with us? Joe: About 45. Sam: 45 pounds. But you want to...
View ArticleChino Hills Personal Trainer 6 Week Challenge – Tony
[spoiler] Sam: What’s up, Anthony? Anthony: What’s going? Sam: What’s going on, man? Today is January 2nd. You’re going to do a six-week contest to lose 20 pounds in six weeks. Anthony: Correct. Sam:...
View ArticleChino Hills Weight Loss – Tony’s 6 week challenge result
[spoiler] Sam: What’s up, Anthony? Anthony: What’s going? Sam: What’s going on, man? Today is January 2nd. You’re going to do a six-week contest to lose 20 pounds in six weeks. So today, you weighed on...
View ArticleI am in BIG Trouble
I got to be honest with you. I am in trouble. Not with the law, but at work and at home. You see as if having one wife is not bad enough, I have two. And they both know and have learned to accept each...
View ArticleChino Hills Boot Camp – 6 Week Challenge Result – Michelle
[spoiler] Sam: 147.2. Perfect. Perfect. So, we got to – in six weeks, we got to get you down to 130? Michelle: Yes. Sam: OK. Let’s do this. Michelle: OK. Sam: Good morning, Michelle. Michelle: Good...
View ArticleChino Hills Personal Trainer 6 Week Challenge – Jess
[spoiler] Sam: What’s up Jess? Jess: Hi. Sam: What’s the date today? Jess: Today is – I don’t even know what day is it. March 6th? Sam: Oh no. My anniversary is around the corner. Oh boy, I better get...
View ArticleMy Promise (Monday Motivation)
Happy Monday AFF (awesome fitness family) Below was partially inspired by one of my colleagues Dax Moy (one of the best and most expensive trainer in the world) I don’t want to hear your excuses. You...
View ArticleChino Hills Personal Trainer – 12 Week Challenge Result – Alex
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